Medford Milers Run Schedule

All locations in Medford, New Jersey.....run times subject to change so check back often!

Medford Milers Group Runs

Tuesday

Location: Bob Meyer Playground

Start time: 5:30 AM

Finish Time: 6:30 AM

Run Type: Tempo / Speed

Average Distance: 5 -7 Miles

Link to 2 Mile Course

Link to 3 Mile Course

Link to 5 Mile Course

 

THURSDAY morning

Location: Eton Lane Soccer Field

Start time: 5:15 AM

Finish Time: 6:30 AM

Run Type: Intervals / Speed

Average Distance: 5 -7 Miles

Link to 2 Mile Warm Up

 

SATURDAY

Location: Shawnee High School

Start time: 7:00 AM

Finish Time: Varies

Run Type: Easy or Speed Work

Distance: 6.5 Miles

Link to 6.5 Mile Course

 

Wednesday

Location: Deer Brook Swim Club

Start time: 5:30 AM

Finish Time: 6:30 AM

Run Type: Easy w/ push-ups every mile

Distance: 5 Miles

Link to 5 Mile Course

 

Thursday evening

Location: Medford Running Company

Start time: 6:30 PM

Finish Time: Varies

Run Type: Easy

Distance: 5 Miles

Link to 5 Mile Course

 

SUNday

Location: Medford Bagel Shop

Start time: 7:00 AM

Finish Time: Varies

Run Type: Long / Training / Easy

Average Distance: 1 - 5 / 8 - 15+ Miles

Link to 8 Mile Course